Counselling and Therapy for Different Personality Types

Counselling and Therapy for Different character TypesActive Suggestive TherapyView of Human NatureIn the world, everyone is unique. They usually differ on the basis of family in which they grew up and the values, burnish, unique experiences and the perceptions they protest ab erupt their circumstances. I agree with the view of Adler that a persons perception of the by and interpretation of early events influence their demeanours (Corey, 2005). According to Albert Ellis, the belief is that we contri hardlye to our own problems and by this way we interpret events and situations (Corey, 2005). The basic hypothesis of REBT is that our emotions stem primarily from our beliefs, paygrades, interpretations, and reaction to lifes situations (Corey, 2005, p. 272).Behaviour is give awayed. Cognitive behaviour therapy states that during childhood we learn our stupid beliefs form others (Corey, 2005). As it is learned, so I believe that we set up learn new ways of thinking and behaving. All humans halt dislodge will. Adler excessively supports that the judgment of a creative force enables people to take a shit their own decisions and develop their own opinions (Oberst Stewart, 2003). Albert Ellis assigns that we fanny learn to control our emotions by avoiding irrational beliefs (Ellis MacL atomic number 18n, 2005). I agree with Adler that the people are loving, creative and advise keep their own decisions (Corey, 2005).I also believe that people also hurt sure limitations. I believe that biology and genetics assemble a hold of goods and services in our behaviour and that we are predisposed to close to eccentric persons of mental illnesses. I believe that some forms of depression like extremum anxiety, bipolar disorder and schizophrenia can be the result of genetics or a chemical imbalance in the brain. Arnold Lazarus, the founder of multimodal therapy states that when either doubts arise most the probable involvement of biological factors, it is imperative to know them investigated (Lazarus, 1997, p. 28).I agree with William Glasser that we have basic necessarily. He stated that we have the pick out for survival, love and belonging, power and act, freedom or independence, and fun that baffle our lives (Corey, 2005). These needs relate to some of the ideas of Adler. The need for love and belonging goes along with Adlers archetype of social interest and community feeling. The need for power and achievement is comparable to Adlers construct of striving for significance and superiority.Theoretical OrientationMultimodal therapyMultimodal therapy creates interests beca routine of the concept of technical eclecticism. It states that the healer uses a collection of techniques from many approaches and from diverse theories of therapy (Corey, 2005). I like this approach because Arnold Lazaruss concept of the seven major areas of nature is made up of BASIC ID (Corey, 2005). These are behaviour, affect, sensation, imag ery, cognition, interpersonal, and drugs/biology (Lazarus, 1997).It looks at behaviour and addressing self-defeating actions, emotions and reactions sensory complaints, such as tension and pain fantasies and images, flashbacks the persons attitudes, values, beliefs, and opinions aspects involving blood with others and the health of the individual including medical conditions, sleep, exercise, diet, use of drugs, and so on (Lazarus, 1997). The reason wherefore it spells to me is that it explores many different aspects of our well-being that can affect our mental health.This type of therapy appeals to me because it uses cover tests to simplify the forge of therapy and get to the problem in an high-octane way. The problem identified in the Multimodal Life annals register encourages the healer and thickening to heighten on specific problems it serve wells to set goals for treatment (Lazarus, 1997). The multimodal sagacity coincides with my view of human nature, as it impli es that we are social beings who move, feel, sense, imagine, and think, and that at dwelling we are biochemical-neurophysiologic entities (Lazarus, 1997, p. 3).This hypothesis is brief and effective, which is very distinguished in todays ball club with insurance issues. Lazarus states that perhaps one would agree that effective therapy depends far less(prenominal) on the hours you put in than on what you put into those hours (Lazarus, 1997, p. 6). This theory puts the furiousness on breadth more than depth. This theory applies to the unique needs and problems of the client. Lazarus says, In my estimation, we need bespoke therapy manners that are narrowly tailored and custom-made (Lazarus, 1997, p. 16). The multimodal method uses several methods to find out what the problems are and the strategies to find out what treatments flout uniquely with each client. It is very flexible and open.Multimodal therapy has clear goals for therapy and centeres on present-day(prenominal) i ssues. It starts out with an initial interview, after this the client takes the Multi-Modal Life History Inventory and uses it to draw off up a Modality Profile that lists the complaints and the areas of treatment that should be addressed (Lazarus, 1997). I like the systemic approach because on that point is a logical pattern to follow in order to find out the problem. Many therapies spend too much time just seek to figure out the problem, which can increase the number of sessions.Other Theories nearly aspects of other theories that I would like to integrate when using multimodal and Adlerian therapy let in some of the concepts from psychoanalytic therapy, such as ego defense mechanisms and Ericksons psychosocial stages of development. I can see the benefit of exploring defense mechanisms and seeing how they play a bureau in behaviour. Ericksons stages of development are a good framework for judgment development (Corey, 2005).REBT therapy is behaviour therapy, as is multimodal therapy. The A-B-C theory of spirit is a concept that I would integrate with multimodal therapy. It is a common sense approach to prove people how they can change their irrational beliefs into rational belief. It assists clients in recognizing their self-defeating thoughts, particularly the absolutist thoughts, such as the shoulds, musts, and oughts (Corey, 2005).With person-centered, I would like to draw on the empathetic family aspect of this type of therapy. The use of the concept of arbitrary positive self-respect is substantial. Adler describes social interest in name of empathic understanding. Adler sums it by saying, To see with the eyeball of another, to hear with the ears of another, to feel with the rawness of another (Ansbacher Ansbacher, 1956, p. 135). Reality therapy is a lot like multimodal and Adlerian therapies in that it is directive, restless and educational. The atomic number 23 basic needs of survival, i.e. love and belonging, power and achievement, f reedom or independence, and fun is something that I would integrate into my own therapy (Corey, 2005).Some aspects of solution-focused therapy and narrative therapy appeal to me. Solution-focused therapy takes on a positive and optimistic view of the future and looks for what is working. I would use the three questions of solution-focused therapy the exception question, the miracle question, and the scaling question (Corey, 2005). Narrative therapy is similar to Adlers concept of early recollections. This is a very interesting form of therapy and I would like to learn a lot more approximately it. I would like to take some of the aspects also of Asian therapy, such as aromatherapy and creating an atmosphere of relaxation.Multicultural TherapyIt is extremely primary(prenominal) to consider differences in culture when engaging in therapy with a client. Adler focuses on the person in their environment, allowing geographic expedition of cultural issues. Behaviour therapys focus is on behaviour rather than feelings, which can be compatible with many cultures (Corey, 2005).Adlerian TherapyThe concepts of Adlerian therapy state about social interest, possess orders and sibling relationships, fictions, and early recollections. Adlerian counselors educate clients in new ways of looking for at their lives. The butt of therapy used by me would be to foster social interest, which would help the clients to overcome the feelings of discouragement and inferiority, modify their lifestyle, assisting clients in feeling a sense of equality and help people to be contributing members of order (Corey, 2005).The four phases of the therapeutic process are a part of Adlerian therapy that I would integrate with other methods. These are establishing a proper therapeutic relationship, doing a life-style Assessment, encouragement and insight into purpose, and reorientation and education (Corey, 2005). The Adlerian concept of the five basic mistakes people murder developed by Mosak is of interest to me.These are overgeneralization, false and impossible goals, misperceptions of life and lifes demands, denial or minimization of ones worth, and abominable values (Corey, 2005). This is very similar to the core irrational belief concept used in REBT. The core irrational beliefs are awfulizing and I-cant-stand its over generalizing, spring to conclusions, focusing on the negative, disqualifying the positive, minimizing good things, personalizing, phoneyism, and perfectionism (Lazarus, 1997).Therapist/Client raceThe sizeableness of the therapeutic relationship varies among different types of therapy. Some therapies focus on the personal relationship as of import to therapy while other therapies do not give so much emphasis on the relationship. The importance of the healer/client relationship in relation to my philosophy is that it is important, but is not the central focus. I agree with Adlers view on knock responsibility between the client and the therapist (Corey, 2005). My focus as a therapist is to engage the client in a learning process and to act as a teacher and consultant. I agree that there needs to be empathy and positive self-regard for the clients who ask to change. The relationship needs to be a good working relationship. Encouragement from the therapist is essential. 2 major theories that I am going to discuss in regards of the therapist/client relationship are cognitive behaviour therapy and person-centered therapy. With person-centered therapy, the main focus is on the relationship. It is the primary focus of therapy. Rogers emphasizes the attitudes and personal characteristics of the therapist and the quality of the client-therapist relationship as the prime determinants of the outcomes of therapy (Corey, 2005, p.85).With cognitive behaviour therapy, the therapist functions as a teacher and is highly directive. The relationship is important, but not as important as in the person-centered therapy. The success of cognit ive behaviour therapy depends on certain characteristics of the therapist, such as warmth, accurate empathy, nonjudgmental acceptance, trust and rapport with the client (Corey, 2005).Both theories rely on the concept of categoric positive self-regard and empathetic listening. The caring is unconditional it is not contaminated by evaluation or judgment of the clients feelings, thoughts, and behaviour as good or bad (Corey, 2005, p. 172). Cognitive therapy describes it as unconditional acceptance. Ellis states that, In addition to modeling unconditional acceptance for your client, it is vital that you actively teach the theory and practice of unconditional self-acceptance (USA) and unconditional other acceptance (UOA) (Ellis MacLaren, 2005, p. 85).Therapeutic TechniquesSpecific techniques that I would use come from multimodal therapy, REBT, and Adlerian therapy. With multimodal therapy technique, I would use the Multimodal Life History Inventory. The Multimodal Life History Inventor y is a 15-page questionnaire used for problem identification and patient history pertaining to the seven major areas of personality, or the BASIC ID, which I described prior in the paper (Corey, 2005).I would also use bridging, which is used when clients do not want to talk about their feelings. The bridging technique consists of entering the clients favourite(a) mode (cognitions) and then, asking about a different (presumably more neutral) modal value (e.g., imagery, or sensations) (Lazarus, 1997, p. 48). The Marital Satisfaction Questionnaire would be a technique I would use when working with couples, which covers major areas of concern that most couples have. These concerns include communication, sex, money, togetherness, friendship, parenting, etc. (Lazarus, 1997).Some specific techniques that I would use from REBT are disputing of irrational beliefs which would include the REBT Self-Help Form, humor, rational-emotive imagery, graphic symbol playing, homework and educationa l materials. (Corey, 2005). Adlerian techniques I would use are the Lifestyle Assessment, early recollections and The Question (Corey, 2005).I like the concept of The Question. It is a inherent question of, How would you like your life to be different, and what would you do differently, if you did not have this symptom or problem (Corey, 2005). This is very similar to the miracle question in solution-focused therapy. Early recollection techniques ask the client to talk about their earlier memories. Early recollections use an assessment tool to see how clients feel about themselves and others, in order to discover the clients strengths and assets (Corey, 2005).In contrast, cognitive behavioural techniques focus on tailoring the therapy to suit the individual and focus on ever-changing the thinking patterns and behaviour of the client. There are several techniques available to use with this theory. With empiric therapy and person-centered therapy, very few techniques are used. A his tory of the client, sceptical and probing, and testing are not used in person-centered therapy or existential therapy, whereas in cognitive therapy it is the basis for the therapy. Existential therapy does not appeal to me because it is not technique oriented and there is a lack of direction from the counselor.As far as similarities between the person-centered technique and cognitive behaviour therapy are concerned, I really do not see any. They are all in all different types of therapies.Self-AwarenessAs far as my strengths as a therapist are concerned, I am very insightful and in occupation with how people are feeling. I am not afraid to be myself as a therapist. Realizing my imperfections, I do not feel that I need to be perfect in my style of counseling. Trustworthiness is essential to me regarding my role as a therapist. Listening is one of my strong points. Realizing my limitations and judge the fact that I will not be able to help every client or get along with every clien t, it is important that I refer them to seek help from another counselor. Boundaries are crucial in the therapy setting. Taking on the responsibility of the clients obligation is something that I would be very aware of and try to avoid.Something that I would like to add to my role as a therapist and something that I feel very powerfully about is the role of spirituality. Incorporating clients religious and spiritual beliefs in the counseling process is important, and I feel it needs to be addressed.Regarding my limitations as a therapist, I tend to give people advice and I need to be careful with this. It will be difficult for me to deal with certain types of clients. I would not be able to work with sex offenders, pedophiles, abusive men or severely mentally ill patients. Helping people who do not want to be helped is also a difficult issue for me. I would need to learn some techniques on how to deal with this problem. At times, I like to tell my own story and share my own experien ces in an attempt to show others how my experiences have affected me. Getting off intersect in thinking that this would be helpful to the client is something I need to be aware of. I still question my ability as a counselor and feel I have not had plenty classes to make this judgment yet.ConclusionIn concluding the paper, I gather in the importance of trying to find my own unique style. Finding what fits with my personality and what I feel comfortable with is a thing that will make me a competent therapist. Cognitive behavioural therapy (multimodal and REBT) and Adlerian therapy are concepts I want to work with, and I would like to do more reading and search into these theories in order to learn more about the processes and techniques used. Learning about the variety of theories, the techniques used, the goals of therapy and view of human nature has really opened my eyes to the vast amount of information about the theories of psychology.The reason I called my theory active sugge stive therapy is that I want to take an active role as a therapist and make therapy a learning process. I would like to make suggestions to clients on how they can deal with their problems and offer concrete ways of learning that they can apply outside of therapy. Some would say that suggestions would be giving advice, but I feel that it would be full to some clients. The suggestions are presented in a way as to make the client feel responsible and active in coming up with a plan on how to use the suggestions given.This class has given me a well-rounded view of the theory and practice of counseling and psychotherapy.ReferencesAnsbacher, H. L. Ansbacher, R. R. (1956). The undivided psychology of Alfred Adler. New York Harper Perennial.Corey, G. (2005). Student Manual Theory and Practice of way psychotherapy (7th Edition, p. 85). California Brooks/ColeCorey, G. (2005). Theory and Practice of centering Psychotherapy (7th ed.). California Brooks/Cole.Ellis, A. MacLaren, C. (200 5). Rational Emotive Behaviour Therapy A Therapists Guide (2nd Edition). California Impact Publishers.Lazarus, A. A. (1997). Brief but Comprehensive Psychotherapy The Multimodal Way. New York Springer Publishing Company.Oberst, U. E. Stewart, A. E. (2003). Adlerian Psychology An Advanced Approach Individual Psychology. New York Routeledge.