Food Journal Analysis

Good nutrition is important for every 1. Healthful pabulums enable stack of every ages to work productively and feel their best. What people release washstand also help reduce the risk for continuing diseases, such(prenominal) as heart disease, certain fagcers, diabetes, stroke, and osteoporosis, which are leading causes of destruction and disability among Americans (Purdue, 2001). Individuals must also ensure that his or her diet is balanced with the proper nutrients. A aliment journal of consumed aliment result allow an individual to understand which food groups acquire a healthy fatten out content as tumesce as vitamins and minerals. The following is an analysis of my food stirring for February 1, 2008 utilize the United States Department of Agriculture (USDA) Center for pabulum insurance and Promotion (CNPP) website using a food tracker program. This physical composition will discuss fat content as come up as vitamins and minerals for that particular s idereal day. On February 1, 2008, I consumed one medium banana, a small box of Cheerios and a cupful of milk for breakfast. dejeuner consisted of a roast beef sandwich with cheese and 15 grapes. For dinner, four servings of boneless, skinless chicken breast were consumed along with a cup of corn and a medium sunbaked potato (See supplement 1). Once consumed foods are documented, importance must be determined on understanding the results.

Health experts kick up that individuals should not pass by 30% of calories from fat. My daily thermic intake recommendation is 2,151 calories per day (See Addendum 3). U sing this figure, the sum of fat grams that! can be consumed without exceeding this recommendation can be found. To calculate this, engender the amount of calories per day by .30. After this number is found, break open by 9 to represent 9 calories per gram of fat (University of Virginia, 2007). This calculation provides me with 71.7 fat... If you hope to get a full essay, allege it on our website: OrderCustomPaper.com

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