Healthy Lifestyle Among Teenagers Essay

* Definition of Healthy modus vivendi (2011) lusty conductstyle exit shuffling you fit, ener crapic, and reduced riskiness for disorder. * The way to lodge red- pedigreeed and long light life ar by doing a quid of forge, eat wellnessy food and get plenty residualBody The way to enlistment healthy and long comfortable life is do a brood of figure.1. Have a moderate and regular achievement* Healthy lifestyle (2011) listed that 30 proceeding a day of moderate aerobic exercise idler burn calories and build up your heart and lungs recommends by the Ameri squirt Heart tie-up. * metalworker (2011) state that the Ameri butt College of Sports Medicine recommends to performing fair to middling cardio work out 30 minutes a day, fin years a week, or a vigorous cardio session for 20 minutes perfunctory.2. Exercise nates negate dangerous disease.* Herndon (2011) and Lakshmy (2011) listed that the risk of developed current disease can be reduce by doing regular exercis e and promote over solely health. * Health realize of Exercise (2012) debates that exercise will rectify your filiation pressure and cholesterol level and decreasing the chances of vile chronic disease such as diabetes, heart disease and some(prenominal) cancers. some other than that, we can stay healthy and has long comfortable life by meet healthy food.1. Eat according to the food pyramid.* The immenseness of Nutrition (2009) stated that our body needs the right balance of carbohydrates, fats, and protein to stay healthy. * Definition of Healthy Lifestyle (2011) indicates that we need to eat e varied diet to get scores of essential forms of proteins, vitamins, carbohydrates, minerals, and fats.2. Limit your size of meal to avoid over fish* Lakshmy (2011) identified to prevent weight gains, we need a balanced diet that is upset in fat and sugar that provides you both the required nutrients without excess calories intake. * Pearson (2011) stated that we have to choose harvesting with low fat, fat free dairy product or bonny replacing with soy milk.In other hand, we have to get enough sleep to stay healthy.1. Skimping on sleep increase hunger* Health Benefit of Sleep (2010) indicate the researchers of University of Chicago exposed that sleep loss perhaps will reduce the ability of the body to regulate hormones that control hunger. * Smith (2011) stated that sleep deprivation triggers release of unwanted hormones.2. Make heading rest when sleeping.* Definition of Healthy Lifestyle (2011) definite that when you argon asleep, the free-and-easy transfiguration perpetuates the decline and rejuvenation of cellular tissue, and the bodys egotism repair take place. * Specified that memory consolidation and appetite jurisprudence also emit during sleep.Conclusion It is important to take care of your health by doing the right amount of exercise, eating the right food and get enough rest and sleep.Teenage is seen by galore(postnominal) as a time of joy and a time to explore the world vigorously. in spite of all of the excitement to enjoy the time and experiencing experience, it is important to have a healthy modus vivendi. According to the definition of Healthy Lifestyle (2011), healthy modus vivendi will make you fit, energetic, and reduced risk for disease. Living healthy lifestyle is certainly not easy. Living a healthier life can not only extend your life, it can also mitigate the quality. printing physically better and having control over your own life can greatly increase your mental health as well. Although on that point are some aspects of physical and mental health that are beyond an respective(prenominal)s control, there are many ingenuous ways that mess can do to improve their healthy lifestyle.The way to stay healthy and long comfortable life are by doing a lot of exercise, eat healthy food and get enough sleep. One of the simple ways to stay healthy and long comfortable life is do regular exercise. By havi ng moderate and regular exercise, we can avoid motley dangerous diseases. Smith (2011) stated that the American College of Sports Medicine recommends to performing enough cardio work out such 30 minutes a day, five days a week, or a vigorous cardio session for 20 minutes daily. According to Healthy Lifestyle (2011), the American Heart Association recommends that 30 minutes a day of moderate aerobic exercise can burn calories and build up your heart and lungs. A few types of exercises that equally to aerobic which burn fat calories very quickly and improve and maintain heart and lung fitness are dancing, jogging, and swimming.Herndon and Lakshmy (2011) also indicate that the risk of developed certain disease can be reduce by doing regular exercise and promote overall health. A study by Health Benefit of Exercise (2012) notes that exercise will improve your blood pressure and cholesterol level and decreasing the chances of suffering chronic disease such as diabetes, heart disease and several cancers. Other than that, we can stay healthy and has long comfortable life by eating healthy food. To live on those foods we eat are healthy or not, we should not alternateping our meal. There are a lot of people skip their breakfast but it cooperates to stimulates how you feel for the rest of the day and also and whitethorn slow down your metabolism. Next, the food pyramid is there for a reason as we should eat accordance to their element and theirs importance. The Importance of Nutrition (2009) stated that our body needs the right balance of carbohydrates, fats, and protein to stay healthy.Healthy Lifestyle (2011) indicates that we need to eat e varied diet to get dozens of essential forms of proteins, vitamins, carbohydrates, minerals, and fats. Eat more fruits, vegetables carbohydrate and protein and take less fat. Then, avoid unhealthy meal to avoid overweight. Lakshmy (2011) identified to prevent weights gains, we need a balanced diet that is low in fat and sugar that provides you all the required nutrients without excess calories intake. Pearson (2011) also stated that we have to choose product with low fat, fat free dairy product or just substitute with soy milk. For desert as instance, if you just have to have the sweets cut down on the portion size, substitute with low-fat or fat-free goods, or choose fruit.Drink 8 glasses of water a day, avoid fried foods, and just do not eat 2 hours before bed. Furthermore, there is another aspect of healthy living that should be considered along with its benefits, get enough sleep to stay healthy. Sleep is belike the most important part of staying healthy. Without sleep, your body cannot undergo crucial repairing processes that help you function while you are awake. People tend to not know that skimping on sleep increase hunger. Health Benefit of Sleep (2010) indicate the researchers of University of Chicago of Medical Centre exposed that sleep loss perchance will reduce the ability of the body to regulate hormones that control hunger. Other than that, sleep deprivation triggers release of unwanted hormones such as cortisol, which alters glucose metabolism resulting in fat storage.To promote regular glucose metabolism and limit weight gain, sleeping at least eight hours a night are be need. Not only that, sleep can help the humour to have its time to rest. Healthy Lifestyle (2011) exposed that when you are asleep, the daily metabolism perpetuates the decline and rejuvenation of cellular tissue, and the bodys self-importance repair take place. Having good sleeping habits results in reducing our levels of stress, for instance, a good nights sleep can lower blood pressure. Sleep tends to help to specify that memory consolidation and appetite regulations occur during sleep too. Pretty awesome thing about this sleep isnt it? And its something most of us take for granted. In conclusion, prevention is the go around cure.This means that the easiest way to get healthy is to avoid a cquiring sick in the first place. While this is not always possible, there are many ways to prevent possible future health problems and illnesses. Healthy life can be produced through the combination of many ways, including regular exercise, eating healthy food and get enough sleep. pickings care of our body and feeling pride in our accomplishments can improve both our physical and mental health. There are many things we can do to improve our quality of life and most of them are easiest steps. No matter how small you start, you can make a change and an emolument in your life.